White Bean Salad With Quinoa

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Ingredients

• ⅔ cup quinoa
• 1 cup white beans, cooked
• ½ red onion
• 2 sun-dried tomatoes in oil
• ½ red bell pepper
• 2 tsp olive oil
• 2 tsp lemon juice
• 1 handful parsley, fresh
• Salt and pepper to taste
• 4 tbsp hummus

Instructions

• Prep the quinoa according to package instructions. ⅔ cup quinoa
• Wash and drain the beans. 1 cup white beans, cooked
• Dice onion finely. ½ red onion
• Wash bell pepper , cut into small pieces as well. ½ red bell pepper
• Cut the dried tomatoes in small strips. 2 sun-dried tomatoes in oil
• Throw everything into a big bowl, add the olive oil, lemon juice and finish it off with some salt and pepper . 2 tsp olive oil, 2 tsp lemon juice, Salt and pepper to taste
• Add parsley . 1 handful parsley, fresh
• Plate the salad with quinoa and hummus . Enjoy! 4 tbsp hummus

NOTES

Nutrition

White Bean Salad with Quinoa

Ingredients

• ⅔ cup ( 120 g ) quinoa
• 1 cup ( 180 g ) white beans, cooked
• ½ red onion
• 2 sun-dried tomatoes in oil
• ½ red bell pepper
• 2 tsp olive oil
• 2 tsp lemon juice
• 1 handful parsley, fresh
• Salt and pepper to taste
• 4 tbsp hummus

Instructions

• Prep the quinoa according to package instructions.
• Wash and drain the beans.
• Dice onion finely.
• Wash bell pepper , cut into small pieces as well.
• Cut the dried tomatoes in small strips.
• Throw everything into a big bowl, add the olive oil, lemon juice and finish it off with some salt and pepper .
• Add parsley .
• Plate the salad with quinoa and hummus . Enjoy!

Nutrition