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Speedy Chickpea Stew - 1 Speedy Chickpea Stew - 2

Ingredients

  • 1.5 cups chickpeas, cooked (~1 can, 15oz/425g)
  • 1.5 cups tomatoes, diced (~1 can, 15oz/425g
  • 1 bell pepper, yellow
  • 1 tsp ground coriander
  • 4 tbsp parsley, fresh (chopped)
  • 1 tbsp sugar
  • 2 slice wholegrain bread
  • Salt and pepper to taste
  • ½ tsp cumin, ground
Speedy Chickpea Stew - 3

Instructions

  • Heat up a pot and quickly roast the coriander powder with the sugar on a medium heat. This just needs 2-3 minutes. 1 tsp ground coriander, 1 tbsp sugar
  • Add the chopped tomatoes and chickpeas to the pot. Add the cumin , as well. 1.5 cups chickpeas, cooked, 1.5 cups tomatoes, diced, ½ tsp cumin, ground
  • Chop the bell pepper into small cubes, and add it too. 1 bell pepper, yellow
  • Let it all simmer for 12-15 minutes, stirring occasionally.
  • Season with salt, pepper and parsley . Enjoy with some crusty bread . 4 tbsp parsley, fresh, Salt and pepper to taste, 2 slice wholegrain bread

Make it gluten-free

  • Bread can easily be left out for this recipe. Also, gluten-free bread is available in many places now – see if your local bakery has some!

NOTES

Nutrition

Speedy Chickpea Stew - 4

Speedy Chickpea Stew

Ingredients

  • 1.5 cups ( 250 g ) chickpeas, cooked (~1 can, 15oz/425g)
  • 1.5 cups ( 300 g ) tomatoes, diced (~1 can, 15oz/425g
  • 1 bell pepper, yellow
  • 1 tsp ground coriander
  • 4 tbsp parsley, fresh (chopped)
  • 1 tbsp sugar
  • 2 slice wholegrain bread
  • Salt and pepper to taste
  • ½ tsp cumin, ground
Speedy Chickpea Stew - 5

Instructions

  • Heat up a pot and quickly roast the coriander powder with the sugar on a medium heat. This just needs 2-3 minutes.
  • Add the chopped tomatoes and chickpeas to the pot. Add the cumin , as well.
  • Chop the bell pepper into small cubes, and add it too.
  • Let it all simmer for 12-15 minutes, stirring occasionally.
  • Season with salt, pepper and parsley . Enjoy with some crusty bread .

Make it gluten-free

  • Bread can easily be left out for this recipe. Also, gluten-free bread is available in many places now – see if your local bakery has some!

Nutrition