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SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Ingredients ½ oz protein powder 1 cup water Nutrition Small Protein Shake with Water Ingredients ½ oz ( 15 g ) protein powder 1 cup ( 200 g ) water Nutrition

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free These vegan lettuce wraps are inspired by Korean ssam, which are basically like little lettuce tacos! The idea is that you lay out all the fillings, then assemble them as you please in a lettuce leaf and enjoy....

If you run, lift, or train seriously, you’ve probably heard the question a thousand times: “But where do you get your protein?” Here’s the thing. Getting enough protein on a vegetarian diet isn’t complicated. It just requires a bit of intention. The recipes below are designed for athletes who need real fuel, not sad salads or protein bars that taste like cardboard. Each one delivers substantial protein while actually being something you’d want to eat after a long run or heavy session....

Cooking vegetarian food outdoors or in a cramped kitchen with two burners and a dream isn’t a limitation. It’s actually a chance to strip things back to what matters: good ingredients, simple techniques, and meals that actually taste like something. I spent three weeks backpacking through Rajasthan years ago, cooking dal over a single-flame stove in hostels with kitchens the size of a closet. That trip taught me that constraints breed creativity....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free This vegetarian wedge salad with creamy cashew dressing is waiting to be part of your menu. It looks stunning, tastes amazing and packs great into one jar. You can prep your salad ahead and you have the perfect lunch option for work or school....

Boundaries are essential. They protect our energy, time, and values. But there’s a fine art to asserting them—especially if you want to maintain grace, respect, and good relationships along the way. Classy people know that it’s not about saying yes to everyone, nor is it about being cold or dismissive. Instead, it’s about communicating limits in a way that feels respectful to others while honoring yourself. Here are 10 phrases classy people use to assert boundaries without causing offence....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Indulge yourself in some sweets and keep your calories in check with these healthy low-calorie vegan desserts! Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Jump to Recipe List FAQs It takes more than just cutting out foods that are high-fat to lose weight or stay in shape....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Honestly, researching these vegetarian mediterranean recipes has really got me wishing for a summer holiday – a pretty unfortunate wish to have at the moment! However, while travel remains all but impossible, at least we can all have a taste of the mediterranean, while enjoying one of these mouthwatering mediterranean vegetarian dishes....

Last month, I watched a friend’s vegan quinoa salad sit untouched at a potluck while the third mac and cheese disappeared. Not because quinoa salad can’t be incredible—but because she’d made the classic mistake of bringing “the vegan option” instead of bringing something so good that its plant-based status becomes irrelevant. The dishes that vanish first at potlucks aren’t necessarily the cheesiest or meatiest. They’re the ones that understand what people actually want at these events: comfort, familiarity with a twist, and something they can eat with one hand while holding a drink....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Ingredients ½ cup bulgur 1 can kidney beans (15oz /435g) 1 handful baby leaf salad 1 orange 1 tsp agave syrup (or honey) 2 tsp mustard 3 tsp olive oil 3 tsp balsamic vinegar 2 tbsp water ½ tsp thyme, dried (dried) Salt to taste Optional 1-2 tsp ras el hanout spice mix Instructions Cook the bulgur according to package instructions....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free If you’re here, I’m guessing you’ve never tried a kaiserschmarrn recipe before or you’re very confused as to what we’re on about, but saw it looked like pancakes, so thought you’d check it out anyway!...

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Dal khichdi is a classic Indian comfort food which also happens to be a great meal for anyone trying to lose weight. The basis of any dal khichdi recipe is traditionally rice and lentils, with very little seasoning....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free This vegetable lo mein is almost as easy as ordering from your favourite takeaway and definitely much healthier. It’s ready to eat in just twenty minutes and is packed full of vegetables. The sauce is carefully balanced to be lower in sodium than anything shop-bought, and we think, just as delicious....

Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Hey healthy veggies! 🥑🌞 Your new weekly meal plan has just landed – and it’s full of fresh flavours and feel-good meals! Let’s spotlight two absolute stars this week: 🥗 Vegan Tuna Salad – No fish, no fuss, all the flavour! This plant-powered twist on a classic is perfect for lunchboxes, picnics, or a light, protein-rich meal at home....

Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Before we dive into the iron-rich foods for vegetarians, let’s define what iron is and why it’s essential for our health. Iron is an essential mineral that our bodies need primarily to produce energy and build red blood cells, which carry oxygen. An iron deficiency may result in fatigue, weakness, depression, hair loss, brittle nails, and decreased ability to fight infection....

Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Before we get to the list of foods that boost metabolism, we should first define what metabolism is and why it matters to us when we’re trying to lose weight and keep it off. Metabolism is the chemical process by which your body converts calories in what you eat and drink into energy....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Looking for the perfect healthy fitness sandwich to eat after a run? Try this one! It’s got to be one of the best healthy sandwiches we have ever come up with, and, what’s more, it’s optimised to refuel your body after exercise! Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free...

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE A big pot of tomato eggplant pasta is the perfect vegan weeknight meal for two or more, and it’s ready in under 30 minutes. So kick off those work shoes and relax as you enjoy a taste of the Mediterranean. With eggplant, juicy tomatoes, and rigatoni pasta this is soon to become one of your favorite dishes! Download our free app Easy Vegetarian !...

Last month, I watched someone at Whole Foods spend fifteen minutes comparing protein powders while her cart held exactly three vegetables. She eventually chose something called “Complete Plant Warrior Blend” for $47. Meanwhile, the woman next to her grabbed a bag of hemp hearts for $12 and moved on. This is the paradox of plant-based protein: the people who’ve actually figured it out aren’t the ones posting about it. They’re not making TikToks about their morning routine....

These vegan birthday cake recipes are also cake ideas that are perfect for any special event! By Lora O’Brien Like most people, birthdays for me are always a nostalgic affair. I remember how every year when I was growing up, my mum would disappear into the kitchen during my party, and when she re-appeared, the lights would be dimmed and a chorus of Happy Birthday to You would begin. Blowing out the candles felt magical, like anything was really possible, and still to this day I close my eyes when I make a wish....