Posts

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free So you want to know whether it’s possible to lose weight on a vegetarian diet? Well, you’ve come to the right place! Get your 7-Day Vegetarian Weight Loss Meal Plan – Free to Download! You can download the free 7-Day Vegetarian Weight Loss Meal Plan PDF by using the form below....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Stop scrolling. Can you rattle off the names of fruits starting with the letter D? How many names did you get? Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free On the first pass, when I tried this trick with the letter A, I got a dismal 6....

These sugar free vegan dessert recipes are seriously sweet – in more ways than one! By Lora O’Brien It’s well known that most of us in the developed world are full-on sugar addicts. Americans currently consume a whopping 150-170 pounds of sugar a year, more than three times the amount recommended by the USDA. And that’s just white sugar – it’s even more when you add hidden sugars corn syrup, glucose and fructose....

When you’re trying to lose weight, it’s natural to lean toward foods that seem wholesome or marketed as “healthy.” The problem is, not all of them work the way you think they do. Some are nutrient-rich but calorie-dense, while others are marketed with a health halo that hides sugar, additives, or oversized portions. That doesn’t mean these foods are bad or that you should never eat them. It just means that if you’re reaching for them daily without thinking about portions or ingredients, they might be quietly working against your goals....

Cooking plant-based meals can be a joy—but let’s be honest, it can also eat up a lot of time. Between all the chopping, rinsing, and trying to balance flavors, weeknight cooking sometimes feels more like a marathon than a mindful experience. Over the years, I’ve found a handful of simple hacks that have cut my prep time dramatically. These are the little shortcuts and smarter ways of working that keep me sane on busy nights, while still letting me serve meals that feel nourishing and satisfying....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Did you know there are only 7 vegetables that start with E? Crazy right? This list of vegetables will tell you them all … and there are some obscure ones in there! Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Jump to What counts as a vegetable?...

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Baked feta and veggies is one of my favorite sheet pan meals. Red onion, bell peppers, garlic cloves and a handful of cherry tomatoes are roasted to perfection alongside a block of sharp, rich, melty feta and served with healthy brown rice. YUM! Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free...

Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Welcome to the seventeenth episode of Vegetarian Health and Longevity from Hurry The Food Up and Sports Nutritionist James LeBaigue. Amy Roskelley has an incredibly inspiring story, and in this episode she shares it with me. She was overweight in her younger years but decided to finally change this in her 40s – and become a bikini competitor!...

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Ingredients ½ cup brown rice 2 tsp olive oil 1 zucchini 1 bell pepper, green ½ cup sweet corn (drained and rinsed) 1.5 cups black beans, cooked (~1 can, 15oz/425g) 2 tbsp fajita spice mix (or 1 tsp cumin, 1 tsp chili powder, 1 tsp paprika and ¼ tsp salt) Salt and pepper to taste ½ cup low fat cottage cheese For garnish: 2 tbsp grated cheese 1 chili / jalapeño (chopped) Instructions Cook brown rice according to packet instructions....

This new study and this article from Forbes strongly suggests a correlation between low-protein diets and weight gain . “Those eating low levels of protein in the first meal ate more at subsequent meals and tended to eat more energy-dense processed foods high in saturated fats, sugars, salt or alcohol, the researchers found” I’ve been hammering this message home for years. Although it can seem complicated, there are several hacks that make getting enough protein easier than ever....

Let’s be honest. Most of us have stared into the office fridge at a sad container of plain salad, knowing full well we’d be starving by 3pm and raiding the vending machine. The problem isn’t willpower. It’s protein. Or rather, the lack of it. When your lunch doesn’t have enough protein, your blood sugar crashes, your focus tanks, and suddenly those stale cookies in the break room look like a reasonable life choice....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE So how much protein is in 3 eggs? There are 18.9 grams of protein in three eggs. This is using whole, raw, large eggs. Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free There is also: About 18.9 grams of protein in 3 scrambled eggs....

These raw vegan dessert recipes include everything from cakes and cookies to pies and mousse! By Lora O’Brien Hands up if you love cake! Now I bet most of those hands would stay up if I also asked who feels at least a bit guilty when eating it. Well ladies, the time has come to have our cake and eat it, quite literally. Yep, that’s right. These raw vegan dessert recipes are actually good for us!...

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE When I think of my favourite vegetarian quesadilla recipes I think of adding my favorite veggies or dream about melted cheese oozing out of a grilled tortilla, don’t you? Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Jump to Vegetarian quesadillas Vegan quesadillas FAQs A delicious quesadilla is such an easy meal to make and prepare for lunch or dinner....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Do you ever get stuck for vegan sandwich ideas? When you can’t use cheese or butter, you might think your options are limited. This is where our compilation of the best vegan sandwich recipes can help! Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free...

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Which veggie cook doesn’t love a vegetarian one-pot meal? No muss, no fuss, bung everything into one pot, fire it up and job done! No bigger downer than slaving over a massive meal only to be faced with a mountain of washing up, is there? Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free...

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Start your morning with a burst of apple-cinnamon flavor! Apple Cinnamon Overnight Oats are a healthy, make-ahead breakfast that tastes like dessert for breakfast. Creamy oats soak up the sweetness of applesauce and the warmth of cinnamon, giving you apple pie vibes with none of the effort. Simply mix the ingredients in a jar at night, and wake up to a wholesome grab-and-go meal....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Want to discover a list of foods that start with I, then you’ve come to the right place – I’ve got not 1, not 2, but 60 just for you! Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Jump to Whole foods Meals Snacks Drinks I love a quiz show, don’t you?...

Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Welcome to the 26th episode of Vegetarian Health and Longevity from Hurry The Food Up and Sports Nutritionist James LeBaigue. Soya. It’s a food that has created a lot of controversy over the years, with advocates on both sides of the argument. Some suggest it’s a fantastic food to eat with many health benefits, while others suggest it’s dangerous, that it can increase the risk of certain cancers and disrupt your hormones....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE When the whole of the internet is full of low-calorie this and low-fat that, I am thrilled to come out with this compilation of high-calorie vegetarian meals. Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Full on nutrition, zero junk, flavor max – this is the primer for every single recipe in this collection and you will never need to resort to tasteless meals that leave you hangry....