Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Welcome to the 36th episode of Vegetarian Health and Longevity from Hurry The Food Up and Sports Nutritionist James LeBaigue. Working as a sports nutritionist, there’s a common request I get from clients. They want to lose weight, for whatever reason. Usually it’s to tone up in some form, get rid of some excess body fat....
The world is getting smaller – and thank god for that. Time was (or so I’ve been told!) that food in the UK consisted basically of boiled cabbage, potatoes with maybe some nice greasy fish & chips thrown in on Fridays. And of course, there was roast beef and overcooked veg on Sundays. Foods like ‘Dim Sum’, ‘Gado Gado’ and ‘Enchiladas’ were about as British as Carmen Miranda dancing the samba in a fruit hat....
There’s a reason noodle bowls are everywhere across Asia. They’re fast, endlessly customizable, and somehow manage to be both comforting and energizing at the same time. But here’s the thing most people get wrong: they treat the noodles as the star and forget about protein entirely. Then they wonder why they’re hungry again two hours later. The best bowls I ate while backpacking through Southeast Asia always had this perfect balance of chewy noodles, fresh vegetables, and something substantial to anchor the whole thing....
SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free I’m a firm believer in moderation. I like my food healthy and nutritious , but have absolutely no problem in treating myself to something fatty and ‘terrible’ every now and then. I love keeping fit and strong and playing sports but know when it’s time to kick back and do jack for a while....
Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Chia seeds have been popular for the past few years. You have probably seen chia puddings or chia seed recipes pop up on your Instagram feed and maybe also read a couple of chia seed benefits on social media. Chia seeds have been called a superfood and claimed to support many healthy benefits....
SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE If you’re guilty of hitting the snooze buttons too many times and missing out on breakfast as a result, these overnight oats recipes are here to help! Skipping a good breakfast is NOT the best way to lose weight! Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free...
SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free This white bean spread has come along at just the right time of year for us. Many of us are still on the slightly over indulgent side – the Christmas parties have been partied, the fatty food has been devoured and the New Year’s drinks are still to come – and that January gym promise hasn’t quite kicked in yet ....
SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free This Mexican sweet potato taco recipe is light, healthy and quick to whip up. You can have yummy tacos on your table in only 25 minutes! The possibilities for vegetarian taco fillings are endless. We have decided to go for crispy fried sweet potatoes and chickpeas, topped with Greek yogurt, pico de gallo and avocado....
SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Ah avocado sandwiches. One of my favourite ever meals. Anything tastes better stuck between two slices of bread, especially some mashed avocado and brie. I know that avocado toast is all the rage, but hear me out on the joys of an avocado sandwich....
SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Want to make some healthy high protein desserts that are better than the “usual stuff”? Here are 26 recipes that are sure to help. Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Jump to High Protein Desserts FAQ These high protein treats are easy to make, delicious and really healthy....
Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Hello and welcome to May, the greenest time of the year! With greenery all around us, we’ve added more green to our meal plan. And that includes Asparagus as it’s May, woohoo!! And yes, even our waffles are green! Green Waffles with Cream Cheese 🥬, a simple and speedy breakfast upgrade....
If there’s one question I get asked the most as a vegetarian, it’s this: “But where do you get your protein?” I used to roll my eyes. Then I realized most people genuinely don’t know. They’ve been taught that protein comes mainly from meat, eggs, or fish. End of story. But here’s the good news: protein is everywhere—if you know where to look. And no, you don’t need complicated powders or strange substitutes (unless you want to)....
SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE This beetroot smoothie for weight loss isn’t just a drink! It’s a health-boosting elixir that also happens to taste amazing. If you like beetroots, you’re a lucky person. I’ll explain why in a minute. If you don’t, and you’re like me, you might still want to eat beets anyway. Or at least drink the odd beetroot smoothie. Download our free app Easy Vegetarian !...
SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Jump to Authentic Chinese egg drop soup FAQ! If you’re looking for an easy soup that’s healthy and super tasty, then you’re in the right place. Our simple egg drop soup is so quick to make and is packed with all the protein and vitamin-loaded veggies you’ll need to get you through the day....
Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Welcome to the nineteenth episode of Vegetarian Health and Longevity from Hurry The Food Up and Sports Nutritionist James LeBaigue. Today James meets Cindy Newland, who has gone from morbidly obese and immobile to a 125-pound lighter health coach, personal trainer, and vegan recipe creator....
SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free First a MASSIVE THANK YOU to long-time reader Sharon, who sent us this awesome breakfast burrito recipe. We absolutely love them, they are the BEST breakfast burritos we’ve ever eaten! You rock Sharon, they’re soooooo good!...
Quinoa gets a lot of hype. And honestly? It deserves most of it. This tiny grain (technically a seed) packs around 8 grams of complete protein per cooked cup. That means all nine essential amino acids your body needs but can’t produce on its own. For vegetarians, that’s a big deal. Most plant proteins need to be combined to hit that complete profile. Quinoa does it solo. But here’s the thing: knowing quinoa is healthy doesn’t make it exciting....
SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Eggs and asparagus are an absolutely classic combo, and this eggs and asparagus breakfast with sour cream and mustard sauce is yet another example of the power couple at work. Think of it as an upgraded, healthy, boiled egg breakfast!...
SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free What happens if you cross chickpeas, quinoa, corn salad and a wicked sweet mustard sauce? You get this Buddha bowl, of course! We’ve been pretty obsessed with Buddha bowls since we first heard about them and if you look over here → you’ll find our guide to creating your very own Buddha bowl from the ground up....
SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free A delicious combo of smashed avocado and sweet chilli sauce from down under. A little sour cream goes nicely, too. Getting a baked potato just right is rewarding in itself. It’s surprisingly easy to do and the cooking instructions are included in the recipe card below....
