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High protein Burrito Bowl is in the white bowl on the dark table | Hurry The Food Up - 1 High protein Burrito Bowl is in the white bowl on the dark table | Hurry The Food Up - 2

Ingredients

  • ½ cup brown rice
  • 2 tsp olive oil
  • 1 zucchini
  • 1 bell pepper, green
  • ½ cup sweet corn (drained and rinsed)
  • 1.5 cups black beans, cooked (~1 can, 15oz/425g)
  • 2 tbsp fajita spice mix (or 1 tsp cumin, 1 tsp chili powder, 1 tsp paprika and ¼ tsp salt)
  • Salt and pepper to taste
  • ½ cup low fat cottage cheese

For garnish:

  • 2 tbsp grated cheese
  • 1 chili / jalapeño (chopped)
High - 3

Instructions

  • Cook brown rice according to packet instructions. ½ cup brown rice
  • Chop zucchini , and the green bell pepper into thin slices. Grab the corn . Fry them in oil on medium heat for about 12 minutes adding a little fajita spice mix . If you don’t have a spice mix to hand simply add 1 tsp cumin, ½ tsp chili powder, 1 tsp paprika and ¼ tsp salt. Add the black beans about halfway through to warm them up. 2 tsp olive oil, 1 zucchini, 1 bell pepper, green, ½ cup sweet corn, 2 tbsp fajita spice mix, 1.5 cups black beans, cooked
  • Assemble all in a bowl with cottage cheese, grated cheese and the sliced chilli ! ½ cup low fat cottage cheese, 2 tbsp grated cheese, 1 chili / jalapeño

NOTES

Nutrition

High protein Burrito Bowl is in the white bowl on the dark table | Hurry The Food Up - 4

High-protein Burrito Bowl

Ingredients

  • ½ cup ( 100 g ) brown rice
  • 2 tsp olive oil
  • 1 zucchini
  • 1 bell pepper, green
  • ½ cup ( 80 g ) sweet corn (drained and rinsed)
  • 1.5 cups ( 250 g ) black beans, cooked (~1 can, 15oz/425g)
  • 2 tbsp fajita spice mix (or 1 tsp cumin, 1 tsp chili powder, 1 tsp paprika and ¼ tsp salt)
  • Salt and pepper to taste
  • ½ cup ( 100 g ) low fat cottage cheese

For garnish:

  • 2 tbsp grated cheese
  • 1 chili / jalapeño (chopped)
High - 5

Instructions

  • Cook brown rice according to packet instructions.
  • Chop zucchini , and the green bell pepper into thin slices. Grab the corn . Fry them in oil on medium heat for about 12 minutes adding a little fajita spice mix . If you don’t have a spice mix to hand simply add 1 tsp cumin, ½ tsp chili powder, 1 tsp paprika and ¼ tsp salt. Add the black beans about halfway through to warm them up.
  • Assemble all in a bowl with cottage cheese, grated cheese and the sliced chilli !

Nutrition