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Hey healthy veggie,
It’s Thursday again – and you know what that means… your brand new weekly meal plan has just landed! 🎉
Let’s kick things off with the Oven-Roasted Broccoli Halloumi Traybake 🥦 – the kind of dish that turns humble ingredients into full-on weeknight magic. It’s wholesome, filling, and might just make you fall in love with broccoli all over again.
And don’t miss the Quick & Creamy Avocado Pasta 🥑🍝 – it’s silky, satisfying, and perfect for those ‘what’s-for-lunch?’ moments.
If you’re after a refreshing breakfast, our Fruit Salad with Yoghurt 🍓 is a fuss-free way to start your day with colour, crunch, and goodness! Also you can use almost any fruit that’s in season, and I love that!
Whether you’re meal-prepping or just trying to make healthy eating a breeze, this plan’s got you covered.
Enjoy every bite 🙂
This week’s stats at a glance:
| Plan Type | Protein | Calories |
|---|---|---|
| Main meals only | 67g | 1285 kcal |
| With regular snacks | 91g | 1505 kcal |
| With big snack included | 114g | 1990 kcal |
If you’re not sure how many calories you should be eating please have a quick read through this page on calories .
Don’t hesitate to give me a shout if you have any questions!
Dave 🙂
PS. don’t forget – further down on this page is a list of which recipes can be made ahead, which can be frozen and some vegan alternatives if you fancy them.
We’re always looking to improve! If there’s something specific you’d like included in our plans or if you have any requests, we’re here to listen and make it happen.
Any questionsor feedback?
Please share your opinion with us in the Facebook group (PW: protein power) or via email .
We hope you enjoy the recipes and as always we love seeing images of your creations in the Facebook group or @hurrythefoodup on Instagram so tag us there too if you like!
Want to edit the plan? Hit in the meal planner below to save to My Collection .
Day 7 is all up to you. It’s a great day for leftovers, or if you want to go out to eat. Buddha Bowls or Burrito Bowls are a great way to use up leftovers. We still recommend keeping the calories to about 1300kcal if weight loss is a priority.
Recipe Tips:
- Fruit Salad with Yogurt: use whatever fruits you like! I definitely recommend whatever your fave is, or whatever is in season near you!
- Everything Omelette: don’t be shy to throw in leftovers! It’s a great way to use food up and make sure nothing is wasted!
- High-Protein Overnight Oats: almost any fruits works in the Overnight Oats, and the more tropical, the better!
- Speedy Chickpea Stew can be kept in a thermos flask (or similar) and easily transported then eaten warm!
Meal Prep (Quick Tutorial): These recipes can be made ahead.
Generally, we advise to keep them in airtight containers and/or in the fridge. Some of them need to be reheated.
- Healthy Greens and Beans on Toast Breakfast (it’ll be even more flavorful that way)
- Rosti Potatoes with Asparagus and Cheese (just re-heat in a pan to maintain crispyness)
- Fruit Salad with Yogurt
- High-Protein Overnight Oats (it’ll be even more flavorful that way)
- Speedy Chickpea Stew
- Pineapple Fried Rice
Freezable:
- Healthy Greens and Beans on Toast Breakfast
- Rosti Potatoes with Asparagus and Cheese (prep the asparagus fresh)
- Speedy Chickpea Stew
Vegan Alternatives (More Here)
- Breakfast : Chocolate Banana Bonkers Overnight Oats
- Lunch: Smooching Mushrooms on Toast
- Dinner: Lentils with Vegetables in Tahini Sauce
You can use the ‘recipe vault’ to instantly find great replacement or additional meals, too!
And don’t forget – if you have lots of leftover ingredients in the fridge we highly recommend turning them into Buddha Bowls or Burrito Bowls ! There’s so much choice, and you can throw together virtually everything you have leftover with a tasty sauce!
More Recipes
- Recipe Vault
- Snack Vault
New: 1-on-1 Nutrition Coaching
James LeBaigue MSc
We decided to open this personal coaching with James for a few clients each month. This offer is for you when you’re:
- looking for accountability.
- struggling to lose weight despite your best efforts.
- looking for personal advice on making the vegetarian diet work for you.
(James can only accept a limited number of clients)
The recommendations on physical activity are general and non-specific. If you have any injuries or conditions which may restrict your ability to perform physical activity, please seek medical/professional advice before making changes.
We would like to take a moment to note that these meal plans have been designed to provide a framework for weight loss. They do not claim to provide medical advice or to be able to treat any medical condition. It makes no claims in respect to weight loss, either in terms of the amount or rate at which weight loss could be achieved. The calories, fibre, protein and other nutritional information is worked out as closely as possible and we have checked the information as accurately as possible. However we can’t be held responsible for mistaken listings: the nutritional information is given as a guide only. If you have any concerns regarding your health or whether it is suitable for you to try to lose weight then please contact your medical practitioner before making changes.
