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An omelette filled with cheese and tomatoes is served folded on a plate. | Hurry The Food Up - 1 An omelette filled with cheese and tomatoes is served folded on a plate. | Hurry The Food Up - 2

Ingredients

  • 3 eggs
  • 2 tsp olive oil
  • 1 cup vegetables of choice (mushrooms, tomatoes, bell pepper etc.)
  • ¼ cup fresh herbs of choice (dried works too, but use less)
  • Salt and pepper to taste
  • 1 squirt of your favourite sauce!
Everything Omelette - 3

Instructions

  • Wash and chop the veggies into small pieces. 1 cup vegetables of choice
  • Heat half the oil in a pan (non-stick if possible) and fry the veggies until soft. Set aside. Clean the pan with a tissue. 2 tsp olive oil
  • Crack the eggs into a bowl and beat well with a fork, adding the salt and pepper 3 eggs, Salt and pepper to taste
  • Heat the rest of the oil in a pan on low to medium heat.
  • Pour the egg mix into the pan.
  • Using a spatula, ruffle the omelette so it doesn’t stick. As you create gaps tilt the pan so the liquid fills the spaces.
  • Let it cook for about 2 minutes and…
  • Here’s the important part: when the egg mixture looks nearly cooked (but there’s still just a tiny bit of runny egg left) drop the veggies, herbs onto half of the omelette. ¼ cup fresh herbs of choice
  • Fold the empty half of the omelette on top of the other.
  • Slide it onto a plate – the heat from closing the omelette will finish cooking the inside. 1 squirt of your favourite sauce!

NOTES

  • Tips: Don’t be shy to throw in leftovers! It’s a great way to use food up and make sure nothing is wasted!

Nutrition

An omelette filled with cheese and tomatoes is served folded on a plate. | Hurry The Food Up - 4

Everything Omelette

Ingredients

  • 3 eggs
  • 2 tsp olive oil
  • 1 cup ( 100 g ) vegetables of choice (mushrooms, tomatoes, bell pepper etc.)
  • ¼ cup ( 30 g ) fresh herbs of choice (dried works too, but use less)
  • Salt and pepper to taste
  • 1 squirt of your favourite sauce!
Everything Omelette - 5

Instructions

  • Wash and chop the veggies into small pieces.
  • Heat half the oil in a pan (non-stick if possible) and fry the veggies until soft. Set aside. Clean the pan with a tissue.
  • Crack the eggs into a bowl and beat well with a fork, adding the salt and pepper
  • Heat the rest of the oil in a pan on low to medium heat.
  • Pour the egg mix into the pan.
  • Using a spatula, ruffle the omelette so it doesn’t stick. As you create gaps tilt the pan so the liquid fills the spaces.
  • Let it cook for about 2 minutes and…
  • Here’s the important part: when the egg mixture looks nearly cooked (but there’s still just a tiny bit of runny egg left) drop the veggies, herbs onto half of the omelette.
  • Fold the empty half of the omelette on top of the other.
  • Slide it onto a plate - the heat from closing the omelette will finish cooking the inside.

Video

Nutrition