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Avocado Chickpea Salad with Quinoa - 1 Avocado Chickpea Salad with Quinoa - 2 Avocado Chickpea Salad with Quinoa - 3 Avocado Chickpea Salad with Quinoa - 4

Ingredients

  • ½ cup quinoa (uncooked)
  • ¾ cup chickpeas, cooked
  • ½ avocado
  • 1 handful cilantro/coriander, fresh (1 tsp dried coriander is also fine)
  • ½ red onion
  • 3.5 oz low fat feta cheese
  • 1 lime (juiced)
  • 1 tsp honey
  • Salt and pepper to taste
Avocado Chickpea Salad with Quinoa - 5

Instructions

  • Cook the quinoa in a saucepan in double the amount of water until the water has evaporated (roughly 15 minutes). Remove from heat and cover with a tea towel for 5 minutes. The quinoa will open up beautifully. ½ cup quinoa
  • Drain and rinse the chickpeas. ¾ cup chickpeas, cooked
  • Cut and dice up the avocado . Chop the cilantro/coriander (also the stems, if you like). Dice up half an onion. ½ avocado, 1 handful cilantro/coriander, fresh, ½ red onion
  • Throw everything into a bowl, add the feta cheese, honey and lime juice. Season with salt and pepper. 3.5 oz low fat feta cheese, 1 lime, 1 tsp honey, Salt and pepper to taste
  • Lunch is ready!

NOTES

Nutrition

Avocado Chickpea Salad with Quinoa - 6

Avocado Chickpea Salad with Quinoa

Ingredients

  • ½ cup ( 85 g ) quinoa (uncooked)
  • ¾ cup ( 120 g ) chickpeas, cooked
  • ½ avocado
  • 1 handful cilantro/coriander, fresh (1 tsp dried coriander is also fine)
  • ½ red onion
  • 3.5 oz ( 100 g ) low fat feta cheese
  • 1 lime (juiced)
  • 1 tsp honey
  • Salt and pepper to taste
Avocado Chickpea Salad with Quinoa - 7

Instructions

  • Cook the quinoa in a saucepan in double the amount of water until the water has evaporated (roughly 15 minutes). Remove from heat and cover with a tea towel for 5 minutes. The quinoa will open up beautifully.
  • Drain and rinse the chickpeas.
  • Cut and dice up the avocado . Chop the cilantro/coriander (also the stems, if you like). Dice up half an onion.
  • Throw everything into a bowl, add the feta cheese, honey and lime juice. Season with salt and pepper.
  • Lunch is ready!

Nutrition