Download our free app Easy Vegetarian !
(4.7★, 100K+ Downloads in Google Play)
🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free
Hello everyone,
I’m thrilled to introduce our brand new meal plan. It might be weight loss but it’s certainly fun as well!
Imagine a fluffy cake delight that wakes you up with a smile. That’s our zingy version of TikTok’s Baked Oats ! Bursting with Greek yogurt, sweet berries, and a lemony kick, topped with cream cheese frosting. Packed with 25 grams of protein per serving , it’s a perfect morning fuel for your day.
Before trying Roasted Fennel and Carrots with Chickpeas 🥕🌱, I was unsure what to do with fennel, but now it’s become a staple in my kitchen. The mix of fennel and carrots makes for a tasty combo, with a zesty lemon-thyme dressing and tangy feta crumbles adding to the flavor. Plus, with added spinach, it’s packed with veggies, making it a delicious option for springtime meals.
So enjoy these wholesome meals🍝 that will leave you feeling energized and satisfied for the whole week.
On to this week’s stats:
- you’ll be getting 65g protein at about 1300kcals (three main meals);
- or 87g of protein at about 1540kcal per day with snacks, this can be even more, if you decide to skip the Chocolate Protein Pudding snack for another protein shake;
- if you include the big snack, then you’ll be at 111g protein at 2020kcal per day.
If you’re not sure how many calories you should be eating please have a quick read through this page on calories .
Feel free to reach out if you have any questions.
Dave 🙂
PS. don’t forget – further down on this page is a list of which recipes can be made ahead, which can be frozen and some vegan alternatives if you fancy them.
Your feedback is valuable to us. If there’s anything else you’d like to have in the plans, just give us a shout!
Any questionsor feedback?
Please share your opinion with us in the Facebook group (PW: protein power) or via email .
We hope you enjoy the recipes and as always we love seeing images of your creations in the Facebook group or @hurrythefoodup on Instagram so tag us there too if you like!
Want to edit the plan? Hit in the meal planner below to save to My Collection .
Day 7 is all up to you. It’s a great day for leftovers, or if you want to go out to eat. Buddha Bowls or Burrito Bowls are a great way to use up leftovers. We still recommend keeping the calories to about 1300kcal if weight loss is a priority.
Recipe Tips:
- Cornmeal Porridge: any berries you like can be eaten with this dish. I definitely recommend whatever your fave is, or whatever is in season near you!
- Vegan Poke Bowl with Sesame Tofu: make sure to store the cucumber, radish and carrots in an airtight container, so that they keep fresh until day 2.
- The Lentil Patties can be used as burgers to make things more exciting for kids!
- Scrambled Egg on Avocado Toast: if you only shop once a week, get an avocado that is ripe on days 3 and 4.
- Manchester Baked Potato: it is cooked in the microwave to save time, but you can absolutely use the oven as well.
- Healthy Protein Baked Oats: you can use any berries you like.
- The spinach for the Spinach Pasta in days 5/6 would need to be frozen.
Meal Prep (Quick Tutorial): These recipes can be made ahead.
Generally, we advise to keep them in airtight containers and/or in the fridge. Some of them need to be reheated.
- Vegan Poke Bowl with Sesame Tofu
- Lentil Patties
- Manchester Baked Potato (the potato can be reheated, add the topping fresh)
- Healthy Protein Baked Oats
- Creamy Vegan Cauliflower Soup (soup cooked the day before will enhance the flavor even more)
- Chocolate Protein Pudding
Freezable:
- Lentil Patties
- Scrambled Egg on Avocado Toast (freeze the scrambled egg after cooking so you can make big batches)
- Manchester Baked Potato (the potato itself can be frozen, I’d keep the toppings fresh)
- Healthy Protein Baked Oats
- Creamy Vegan Cauliflower Soup
- Spinach Pasta (spinach only)
Vegan Alternatives (More Here)
- Breakfast : Tasty start of a day Smooching Mushrooms on Toast
- Lunch: Heavenly inspiration Easy Vegetable Frittata
- Dinner: Nutritious and delicious Sweet Potato Burritos
You can use the ‘recipe vault’ to instantly find great replacement or additional meals, too!
And don’t forget – if you have lots of leftover ingredients in the fridge we highly recommend turning them into Buddha Bowls or Burrito Bowls ! There’s so much choice, and you can throw together virtually everything you have leftover with a tasty sauce!
More Recipes
- Recipe Vault
- Snack Vault
New: 1-on-1 Nutrition Coaching
James LeBaigue MSc
We decided to open this personal coaching with James for a few clients each month. This offer is for you when you’re:
- looking for accountability.
- struggling to lose weight despite your best efforts.
- looking for personal advice on making the vegetarian diet work for you.
(James can only accept a limited number of clients)
