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We are excited to share with you our collection of VEGAN Indian recipes. Yep, that’s right. Every single recipe below is a traditional Indian recipe using plant-based ingredients!
Learn how to make this delicious Roasted Cauliflower Curry and other Indian vegan dishes!
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For me, Indian cuisine is pure comfort. From the deliciously strong aromatics to the powerfully warming spices, you just can’t beat an Indian-style feast with friends and family!
But most Indian dishes are made using ingredients such as cream, butter, and ghee, making it difficult for those with a vegan lifestyle.
But with our vegan Indian meals, we have thought of all your needs. From veggie-loaded meals full of Indian spices to comforting meals for that grey day and even to traditional Indian desserts.
We’ve also included vegan Indian recipes and ideas for breakfast, mains (lunch or dinner), and plenty of sides and desserts, too!
And now on to our list of Vegan Indian Recipes!
So get scrolling, get creating and get munching!
Jump to
- Breakfasts
- Mains
- Rice & Indian Breads
- Dals
- Salads & Appetizers
- Desserts
- Frequently Asked Questions
Breakfasts
1. Chickpea Flour Pancakes
Bonus: very tasty, quick, and spicy breakfast dish
A savory pancake begging to be eaten with pickles and chutneys , or cooling yogurt. East meets West with this beautifully, wonderfully healthy dish.
2. Khaman Dhokla
Ready in: 20 minutes Recipe by: EndOfTheFork Bonus: quick , fluffy, tangy, and a little spicy
Light and fluffy, this tasty Gujarati dish made from chickpea flour is protein-rich and takes just 20 minutes to make from scratch.
- Ideal for weight loss
- Easy vegetarian recipes only
- Automated grocery lists
- Use on mobile or download as PDF
3. Bombay Toast Sandwich
Ready in: 30 minutes Recipe by: PepperBowl Bonus: super simple, versatile and so tasty
Bombay toast sandwich recipe is an easy Indian-style breakfast that does not require any cooking – perfect for hurried mornings!
4. Sabudana Khichdi
Ready in: 25 minutes cook and prep + overnight soaking Recipe by: ThisThatMore Bonus: fragrant, delicious
Sabudana Khichdi (or Tapioca Pearls or Sago) is a popular Indian breakfast dish that is vegan and gluten-free. It is incredibly moreish and makes for a very filling meal.
5. Bread Upma
Ready in: 20 minutes Recipe by: ProfusionCurry Bonus: also good as a tea-time snack
Bread Upma is an easy and quick Indian breakfast recipe. It’s a delicious way to use up leftover bread. Just cut up old bread into small pieces, toss through some yum flavors, and off you go!
Mains
6. Irish Bombay Potatoes
Bonus: fast oven dish, spicy, delicious and so good!
We guarantee you’ve never eaten curried potatoes this good – they’re the perfect fusion of Indian curry and Irish ingenuity. They will not be beaten!
7. Vegan Coconut Chickpea Curry
Bonus: healthy, tasty, and mega nutritious; can be stored for a while in the fridge
Vegan Chickpea Curry. Our popular take on the insanely popular dish. Ridiculously tasty and nutritious – just look at all that protein, fiber, and iron.
8. Vegan Coconut Curry
Bonus: easy, tasty, and full of health benefits, can be stored for a while in the fridge. Sooooo easy.
This coconut curry is the easiest one we’ve ever made but mixes it up with the top brass. You won’t find a better effort vs taste curry ANYWHERE!
9. Roasted Cauliflower Curry
Bonus: healthy, delicious, and full of flavor 🙂
An exciting fusion of Pakistani spices combined with crunchy roasted cauliflower in this classically cooked dish.
10. Easy Vegan Cauliflower Curry
Bonus: great taste, easy and quick meal 🙂
Our stress-free take on the cauliflower classic. Sweet yet punchy, spicy yet smooth. Perfection is here.
11. Curried Lentil Soup with Coconut
Bonus: rich flavor, creamy texture
Follow our fool-proof simple cooking steps for the perfect coconut curry lentil soup. Packed with protein, fiber, and a high-summer taste!
12. Weight Loss Tikka Masala
Bonus: goes perfectly with rice or roti
This vegan tikka masala is our plant-based take on a classic curry, featuring chickpeas, cauliflower, carrots, and coconut milk. A mild, creamy, and fragrant dish, this is sure to be your new go-to vegan curry recipe.
13. Aloo Palak – Potato Spinach Curry
Ready in: 40 minutes Recipe by: ElephantasticVegan Bonus: easy, mega delicious, and creamy
Aloo Palak is an Indian Potato Spinach curry. There are different ways to make it. This is my creamy, non-traditional, vegan, and delicious version with baked potatoes!
14. Chickpea Spinach Curry
Ready in: 25 minutes Recipe by: TheFieryVegetarian Bonus: tasty, healthy, filling, and cheap-to-make curry
Tired of paying a fortune for takeaways, or just fancy something healthier? Try this tasty healthy chickpea spinach curry, with a tomato and onion spiced gravy and a touch of coconut milk for richness.
15. Creamy Courgette Curry
Ready in: 45 minutes Recipe by: TheVegSpace Bonus: deliciously light, creamy and healthy curry
This creamy courgette curry is delicately spiced but packed with flavour. A great way to use up a glut of courgettes.
16. Stuffed Okra
Ready in: 20 minutes Recipe by: MinistryOfCurry Bonus: mega quick, spicy, high on flavors and so healthy
Okra stuffed with ground peanuts, turmeric and red chili powder and pan fried over medium heat for a crispy flavor-bursting side dish to enjoy with fluffy roti’s.
17. Sweet & Sour Pumpkin Curry
Ready in: 35 minutes Recipe by: EnhanceYourPalate Bonus: mega delicious, flavourful and so healthy
Sweet and sour Pumpkin Curry or Khatta Meetha Kaddu is an extremely delicious, healthy, vegan easy preparation that only requires common household spices and seasonings.
18. Sesame Flavored Beans Stir Fry
Ready in: 25 minutes Recipe by: Cookilicious Bonus: simple, warm, delicious and so healthy
Try this simple Sesame Flavored Green Beans Stir Fry recipe for lunch today. The sesame seeds masala gives an aromatic flavor to this Indian-style stir-fry! Eat with plain white rice for a simple and tasty meal.
19. Cauliflower Tikka Masala
Ready in: 30 minutes Recipe by: Cookilicious Bonus: quick, tasty, creamy and comforting dish
Cauliflower Tikka Masala is a creamy vegan gravy recipe made with cauliflower and Indian spices. This vegetable tikka masala is a budget-friendly comfort meal that can be made in 30 minutes (btw, if you like the sound of 30 minute meals, check out these easy vegetarian dishes !).
20. Vegan Butter Chicken
Ready in: 40 minutes Recipe by: СassСlayСooking Bonus: pantry friendly, delicious, high in protein
This vegan take on an Indian food favorite, vegan butter chicken with chickpeas and cauliflower is a hearty and delicious meal.
21. Simple Vegan Masala Curry
Ready in: 20 minutes Recipe by: CrunchAndCream Bonus: quick and easy, spicy, healthy and delicious
These quick, easy and simple vegan masala vegetables are the perfect healthy Indian dinner for one! It’s mild but full of delicious flavor and is best served with fluffy basmati rice or naan.
22. Potato Tomato Stir Fry
Ready in: 30 minutes Recipe by: JollyHomeMadeRecipes Bonus: simple, comforting, delicious
Potato or Aloo has been one of the common staple food of India. This is a very simple, comforting, and easy-to-make dish. This recipe has boiled potatoes cooked with tomatoes along with spices.
23. Black Bean Curry
Ready in: 25 minutes Recipe by: AMummyToo Bonus: vibrant, delicious, low-calorie, and protein-rich meal
You’ve got to try this black bean curry! It’s an incredibly tasty experience with a fabulous texture and a rich, delicious gravy.
24. Mango Curry
Bonus: tasty and punchy curry dish
This virtually vegan mango curry is refreshing, tropical, super-quick, and soooooo easy (it’s actually one of our best easy mango recipes ever!)! Don’t miss out on this one.
25. Curry Roasted Cauliflower
Ready in: 40 minutes Recipe by: EatTheLove Bonus: easy and comforting, healthy side dish
This easy vegetable side dish can be prepped in less than 10 minutes active time and on the table in 30 minutes later. I use coconut oil, which adds a subtle coconut flavor to the dish but feel free to substitute extra virgin olive oil if you don’t have any coconut oil in the pantry.
26. Easy Karela Sabzi Recipe
Ready in: 35 minutes Recipe by: RachnaCooks Bonus: quick, simple, tasty side dish
This is a simple and easy homestyle karela sabzi recipe. This bitter gourd stir fry is easy to make and nutritious. Do try.
27. Cumin Roasted Potatoes
Ready in: 25 minutes Recipe by: SpeakingAloud Bonus: easy, quick, tasty, perfect for lunch box
Jeera Aloo aka Cumin Roasted Potatoes Recipe is the perfect example of a vegan and gluten-free Indian recipe (we’ve got 100 gluten-free vegetarian recipes for you here if you’re interested). With the earthy flavor of cumin seeds combined with the tang of lemon juice and the crunch of fresh coriander leaves, this dish would leave you craving for more.
28. Spinach and Potato Curry
Ready in: 20 minutes Recipe by: BlendWithSpices Bonus: delicious, healthy and easy curry
Saag Aloo – A super quick, easy, healthy, and vegan Indian curry made with spinach, potatoes, and some Indian spices ( a great starter recipe for anyone looking for veganuary recipes ).
29. Punjabi Aloo Beans Recipe
Ready in: 30 minutes Recipe by: BlendWithSpices Bonus: quick, delicious, warming and simple dish
Aloo Beans Sabzi Recipe, traditional potato and green beans stir-fry from the region of Punjab. With step-by-step photos and video.
30. Mushroom Bhaji
Ready in: 15 minutes Recipe by: LittleSunnyKitchen Bonus: super easy, quick, uses basic ingredients and full of flavor
Mushroom bhaji is a flavourful Indian dish made with very simple ingredients. Earthy and unctuous, it pairs wonderfully with roti or rice.
31. Matar Paneer
Ready in: 20 minutes Recipe by: PickyEaterBlog Bonus: delicious, healthy and satisfying
This healthy version of matar paneer (made with tofu) is so rich and creamy, that it pretty much melts in your mouth when you take a bite of it. Made with only five ingredients, you can enjoy gourmet, restaurant-quality Indian food at home in just 20 minutes!
32. Baingan Bharta
Ready in: 40 minutes Recipe by: HookedOnHeat Bonus: simple, healthy, and amazingly delicious
This Baingan Bharta is incredibly tasty, super simple to bulk up to make more servings and a definite crowd-pleaser. You can easily serve it a lip-smacking dip with some crackers for game night. Or if you’d rather go traditional, then serve along with rice or rotis in a proper Indian menu.
33. Aloo Capsicum
Rea dy in: 20 mins Recipe by: RachnaCooks Bonus: perfect for lunchboxes
This is a super easy and healthy Indian side dish called aloo capsicum or aloo shimla mirch. Goes really well with rice, rotis, or parathas.
34. Rajma Masala
Ready in: 35 mins (beans soaking time – 8 hours) Recipe by: YummyTalesOfTummy Bonus: vegan and gluten-free
Rajma masala is a Punjabi staple and is a rich, sumptuous curry made of red kidney beans. Can be eaten with rice or roti, with thin slices of onions to add the necessary oomph.
35. Chole Masale
Ready in: 30 mins Recipe by: MyCulex Bonus: serve with finely sliced raw onions garnished on top. You’re welcome!
Nothing is more traditional than a Punjabi chole. The tangy and spicy gravy brings the bland chickpeas to life, infusing them with an unforgettable flavor.
36. Matar Mushroom
Ready in: 30 mins (beans soaking time – 8 hours) Recipe by: YummyTalesOfTummy Bonus: use frozen peas for quicker prep time
Mushrooms and green peas come together in a tomato-onion gravy to make a delicious dish. Jeera rice or roti, anything goes with this yummy number.
37. Kala Chana Amti
Ready in: 25 mins (chickpeas soaking time – 8 hours) Recipe by: CookWithRenu Bonus: rich in iron
A traditional dish from Maharashtra, this amti is perfect for breakfast. Pair it with dosa or idli for a great balance of flavors.
38. Dal Rasam
Ready in: 50 mins Recipe by: FlavoursTreat Bonus: can be served as a soup too
It is a spicy hot dish made with cooked toor dal water, tamarind, tomato, and flavored with spices making it an extremely appetizing dish. Pairs really well with plain rice.
39. Sambar
Ready in: 1 hour 30 mins (plus dal soaking time) Recipe by: MasalaHerb Bonus: vegan, gluten-free, and low-calorie friendly
A super flavorful and easy recipe to prepare South Indian Sambar at home, with vegetables from your grocery store or garden. Eat with rice and stir-fried veg for max flavor.
Dals, the Indian Proteins
40. Easy Vegan Dal Makhani
Ready in: 45 minutes Recipe by: TheFieryVegetarian Bonus: easy and delicious
This easy creamy dreamy vegan Dal Makhani is cheap as chips to make, full of protein and iron, and will beat out any takeaway, hands down.
41. Masoor Dal with Roasted Eggplant
Ready in: 40 minutes Recipe by: MyGoodnessKitchen Bonus: quick, healthy, aromatic and so easy to make
After a quick, healthy, gluten-free ( gluten-free recipes here FYI) vegan meal? This Masoor Dal with Roasted eggplant is beautifully aromatic, flavorsome, and simple to prepare.
42. Kalonij Dal
Ready in: 20 minutes Recipe by: GlobalKitchenTravels Bonus: rich and creamy
This Bengali dal is simple and easy with just chilies, kalonji (black onion seed), and tomatoes. Just 20 minutes and you have dal to eat with all of your Indian meals.
43. Whole Masoor Dal
Ready in: 25 minutes (plus 1 hour soaking time) Recipe by: MasalaAndChai Bonus: pairs well with rice, naan, paratha, or by itself with vegetables
Lentils are an incredible way of eating a high fiber and protein diet! Whole Masoor Dal, or brown lentils, is one of the easiest, most flavorful dump-and-go vegan lentil recipes that can be made stovetop or in an Instant Pot.
44. Green Lentil Curry
Ready in: 50 mins Recipe by: IFoodReal Bonus: high in protein and fiber
Green Lentil Curry is hearty, wholesome, and comforting with a delicious blend of lentils, coconut milk, and warming spices for a naturally vegan, protein-packed meal. Cook on the stove, in an Instant Pot, crockpot, or even prepare it as a freezer meal!
Rice & Indian Breads
45. Dal Khichdi and Kachumber Salad
Bonus: healthy food is delicious food!
Dal khichdi is a great weight loss dinner! It’s healthy, light but still filling, and a source of complete protein. Try it now!
46. Flavourful Pea Pulao with Lemon
Bonus: simple, delicious, and versatile dish
Flavourful Pea Pulao with Lemon. A zesty yet sweet, light but filling rice dish handed down through generations.
47. Homemade Roti Chapati Recipe
Ready in: 25 minutes Recipe by: MrsJonesKitchen Bonus: simple, healthy, and versatile flatbread
This quick and easy chapati recipe with just 4 ingredients makes soft and chewy flatbreads, perfect for mopping up the last of that curry sauce.
48. Puliyogare
Ready in: 1 hour (just 15 minutes prep) Recipe by: SpicyTamarind Bonus: healthy, spicy, tangy dish
Puliyogare or tamarind rice is a rice preparation famous in South India. In Karnataka, it is prepared by making “gojju” or a spice mixture which is then mixed with cooked rice.
49. Lemon Rice with Brown Rice
Ready in: 35 minutes Recipe by: GoHealthyEverAfter Bonus: simple, nutritious, and versatile
This easy recipe for lemon rice combines the amazing flavors of the Indian staple with the healthier brown rice and crunchy vegetables to give you a delicious vegan one-pot meal in about 30 minutes (if this sounds good, check out our vegetarian one pot meals too!).
50. Healthy Vegetarian Quinoa Biryani
Ready in: 30 minutes Recipe by: WarriorInTheKitchen Bonus: easy, healthy and delicious one-pot meal
This Vegetarian Quinoa Biryani is a clean, low carb recipe that combines the rich flavors of traditional spices with vegetables and prepared by layering the spiced vegetables with quinoa (and if you like this, you need to try our vegetarian keto Indian recipes too!). It is a delicious one-pot vegan and vegetarian meal that provides a great balance of plant-based protein and healthy carbs, uses seasonal vegetables and is gluten-free!
51. Vegan Naan
Ready in: 1 hour 35 minutes Recipe by: HomeCookedRoots Bonus: tasty, versatile, and easier to make 😉
Homemade vegan naan that’s dairy- and oil-free and basically foolproof. All you’ll need are seven ingredients!
52. Tahiri Veg Pulao
Ready in: 35 minutes Recipe by: GlobalKitchenTravels Bonus: freezer-friendly
Tahiri Vegetable Pulao is a flavorful rice dish that belongs to the Awadhi cuisine of Uttar Pradesh. This vegan version of tehri is loaded with complex carbs, protein, vitamins, and minerals.
53. Mixed Veg Pulao
Ready in: 35 minutes Recipe by: YummyTalesOfTummy Bonus: easy one-pot dish
Studded with your favorite vegetables and cooked with aromatic Basmati rice, a pulao is a staple for every special meal. Serve any of the main dishes from here, with raita, to round it off.
54. Vegan Biryani
Ready in: 60 minutes Recipe by: ZardyPlants Bonus: vegans needn’t feel left out next time it’s biryani night!
Ultra delicious, Loaded with veggies, and packed with flavor, this Vegan Biryani is sure to become a new favorite meal. Surprisingly easy to make, this delicious Indian-inspired dish is healthy and nutrient-dense without compromising on taste.
55. Bajra Methi Paratha
Ready in: 30 minutes Recipe by: CookWithRenu Bonus: perfect for cold, winter nights
Vegan and Gluten-Free Bajra Methi Paratha is a healthy and delicious winter favorite flatbread. It is made using Gluten-Free Bajra flour, gram flour, fresh fenugreek leaves, and a few spices.
56. Kasuri Methi Paratha Recipe
Ready in: 30 minutes Recipe by: BlendWithSpices Bonus: tasty, flavorful, and healthy dish
How to make kasoori methi paratha recipe with step-by-step photos and video. Healthy Indian flatbread with dried fenugreek leaves.
Salads and Appetizers
57. Indian Cabbage Salad
Ready in: 20 minutes Recipe by: MinistryOfCurry Bonus: colorful salad, healthy, tasty, and super easy
Crunchy Cabbage Salad with bell peppers, onions, and carrots tossed in spices and fresh lemon juice.
58. Aloo and Beetroot Tikkis
Ready in: 45 minutes Recipe by: CaramelTintedLife Bonus: crispy, spiced, and nutritious patties
Beet and potato tikkis – Super crispy, spiced vegan patties with the goodness of beets, corn, and peas. A delicious Indian appetizer, enjoy them on their own with a side of chutney or ketchup.
59. Spicy Indian Peanuts
Ready in: 5 minutes Recipe by: TheFieryVegetarian Bonus: easy, tangy, spicy, fresh, and healthy salad
Tangy, spicy, and crunchy, if you’ve never had these easy five-minute 7-ingredient Indian spicy peanuts you are definitely missing out! Make them today and enjoy as a light snack, an appetizer, or with friends and some cold beers and cocktails or mocktails.
60. Indian Carrot Salad
Ready in: 15 minutes Recipe by: PepperBowl Bonus: mega easy, delicious, and healthy salad
This Indian carrot salad is a vegan, vegetarian, guilt-free condiment recipe. The easiest salad ever and easy to put together, it’s delicious to eat.
Snacks and Dips
61. Ghugni, Street-style
Ready in: 35 minutes Recipe by: SpoonsOfFlavor Bonus: zingy, tasty, and incredibly more-ish
Ghugni or curried white or yellow dried peas recipe is native to India and a hugely popular street food snack in Eastern India. It is a dish that is light, filling, and pocket-friendly.
62. Dal Fritters
Ready in: 2 hours 30 minutes (including soaking time) Recipe by: EarthToVeg Bonus: vegan, gluten-free, and high protein
These crispy chickpea fritters are similar to falafel but have their origins in South Indian cuisine. Seasoned with flavourful spices, they’re a perfect snack to make for a picnic, party, potluck, or just a nibble between meals.
63. Vegetable Pakora
Ready in: 40 minutes Recipe by: CaramelTintedLife Bonus: simple, crispy, delicious, healthy snacks
Crunchy, delicious vegetable pakoras made from potatoes, onions, and carrots. With tips to make crispy, light pakoras!
64. Pav Bhaji
Ready in: 45 minutes Recipe by: PickyEaterBlog Bonus: tasty, healthy, and nutritious!
This Pav Bhaji is the perfect Indian-inspired street food, but it has a healthy and nutritional twist that is insanely good. Munching on this Indian spiced vegetarian sloppy joe style sandwich will keep the entire family happy and makes for an easy dinner idea.
65. Roasted Tomato Chutney
Ready in: 15 mins Recipe by: SpoonsOfFlavor Bonus: smokey and flavorful
A tangy, spicy chutney prepared with fire-roasted tomato, garlic, and green chili that goes well with rice & dal or idli/dosa.
66. Best Pudina Chutney
Recipe by: Mrishtanna Bonus: flavorful, fresh and authentic recipe
Mouthwatering and nutritious Mint chutney is served best with South Indian breakfast and snacks.
67. Chickpea Fries
Ready in: 1 hour 35 mins Recipe by: MasalaAndChai Bonus: perfect for parties
Packed with Indian spices for a burst of flavor and fried or baked until crispy and golden brown on the outside and soft on the inside. They’re best served with fried curry leaves and homemade ranch.
68. Bhel Puri
Ready in: 20 mins Recipe by: RachnaCooks Bonus: serve with masala chai for the perfect teatime
A delightful and popular street food from India, Bhel Puri is highly versatile and can be modified as per your taste and liking. This recipe is all about balance. It is sour, salty, slightly sweet, and spicy.
69. Vegan Raita
Ready in: 5 mins Recipe by: ZardyPlants Bonus: the perfect accompaniment to spicy mains
Creamy, flavorful, and refreshing, this Vegan Raita is the perfect side to a spicy meal. Made in just 5-10 minutes, this simple dish complements Indian-style dishes perfectly.
70. Aloo Bonda
Ready in: 40 mins Recipe by: SplashOfTaste Bonus: serve with coffee, for an authentic South Indian feel
Crispy mashed potato balls, full of Indian spice flavor are a delicious snack! Bursting with flavor, these are potato balls like you’ve never tasted – you’ll be hooked!
71. Dry Fruit Masala Kachori
Ready in: 50 mins Recipe by: JCookingOdyssey Bonus: has a long shelf life, so can be stored in an airtight container for months
Crispy and flaky kachoris are filled with a sweet and spicy dry masala of ganthia, mixed chopped nuts, and spices. Perfect for tea time.
72. Tomato Chutney
Bonus: quick, easy, healthy and so satisfying sauce 🙂
Taking the best from both Indian and British chutneys, this Anglo-Indian is the easiest, quickest and tastiest tomato chutney you’ll find on either continent. Here is the recipe:
Ingredients
- 2 tbsp olive oil
- 8 small and ripe tomato (or use roughly double the amount cherry tomatoes)
- 2 red onion
- 2 cloves garlic
- ¼ cup raisins
- 8 tbsp vinegar (white wine, or malt, for example)
- 2 tbsp brown sugar
- 2 red chili pepper
- 1 tsp black pepper
- 3 cardamom seeds
Optional:
- 1 tsp paprika powder
- 1 handful basil, fresh
Instructions
- Chop the garlic cloves and the red onions . In a deep pan pour the oil , add the garlic and onions and fry on a low-medium heat until transparent.
- In the meantime, cut the ripe tomatoes into small pieces. Add to the pan and fry for two minutes on high heat. Add the raisins , the white vinegar , the brown sugar and the spices: sweet paprika, chopped chilli peppers and the cardamom seeds . Simmer all the ingredients into a medium heat, uncovered for 20 minutes or until thickened.
Optional:
- Blend all in a food processor or with a hand blender. Easy.
NOTES
Nutrition
Desserts
73. Dairy-Free Gajar Halwa
Ready in: 30 minutes Recipe by: HookedOnHeat Bonus: quick, delicious and healthy dessert
It’s fairly simple to make – much easier than the traditional version, and with the use of a food processor can surely be done at the drop of a hat. Try it, I promise you won’t regret it!
74. Kheer Indian Rice Pudding
Ready in: 32 minutes Recipe by: CassClayCooking Bonus: restaurant quality, authentic, delicious
Kheer Indian rice pudding is a delicious authentic dessert recipe that tastes just like what you get at an Indian restaurant (more easy plant based desserts over here). This recipe is vegan-friendly and simple. Unlike most Indian dishes, it only requires one spice, cardamom. The total time does not account for the 2-hour rest required for the sauce to thicken.
And that’s it for vegan Indian recipes!
What Indian dishes are vegan?
Indian breakfast is predominantly vegan.
South Indian staples of idli (or dosa or Pongal) that are eaten with chutney/sambar, the Gujrati dhokla, and north Indian favorites such as poori etc are vegan.
The same goes for vegetable side dishes, lentil-based dals, pulaos, and Indian breads. Just skip the dairy (ghee, butter, or cream)!
Is Indian food mostly vegan?
No. Less than 10% of India can be categorized as pure vegan.
But many Indian vegetarian dishes can be made vegan-friendly with a quick switcheroo – animal meats can be substituted with lentils like chickpeas or kidney or soybeans, and heart-healthy oil substituted for butter or ghee.
Even the usual vegetarian proteins like paneer can be substituted with firm tofu or textured protein or soya chunks.
Is vegan Indian food healthy?
Yes. The most unhealthy parts of a takeaway are the added fats and the quality of the ingredients used.
When cooked at home, these problem areas can be kept under tight control, making for totally lip-smacking and healthy dishes.
I know what you’re thinking – that’s a pretty impressive collection of vegan Indian recipes!
With so many vegan options full of plant-based protein, we hope to show you a variety of recipes for Indian food that really can accommodate everyone!
Whether you’re vegan, vegetarian, or just want to try something new and tasty, there is always something for YOU!
So get cooking, experimenting and showing off to your friends and family. I bet everyone will ask you for the delicious vegan Indian recipe!
