Some people seem naturally magnetic. They strike up conversations with strangers, glide through social events, and leave others smiling without effort. But here’s the secret: it’s not magic, and it’s not reserved for the extroverted few. The ability to make small talk effortlessly—and come across as genuinely likable—is a skill. And like any skill, it can be learned. The art of small talk is less about what you say and more about how you make people feel....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE You have to admit that pumpkin season wouldn’t be the same without a delicious pumpkin and carrot soup on the menu. But this recipe isn’t like all the others out there, oh no, this is probably the most delicious soup you’ll try this fall! Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free...

Sunday afternoon. You’ve got a podcast on, maybe some coffee brewing, and about two hours before the week swallows you whole. This is your window. The goal here is simple: build a week’s worth of vegan meal prep bowls that actually taste different from each other. Because let’s be honest, eating the same grain-bean-vegetable combo for five days straight is a fast track to ordering takeout by Wednesday. These seven bowl ideas give you variety, solid nutrition, and the kind of flavors that make you look forward to lunch instead of dreading it....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Pasta bakes are such a treat and the possibilities are endless for vegetarian pasta bakes. These hearty, warming dishes are the perfect comfort food for the whole family and make weeknight dinners look a lot more exciting! Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free...

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE This compilation of veggie low calorie salads has everything you need to level up your salad game. Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Jump to Low Calorie Salad Recipes Popular Questions From refreshing summer salads to festive winter salads and beyond, these healthy recipes are perfect as full meals, side dishes or even post workout “snacks”....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE We are partial to a curry (just a smidge), around these parts and if you are of the same mind, boy do I have an amazing and delicious aubergine curry for you, or what?! Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free...

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free A couscous and pear salad with goat cheese and spinach. Sound’s fancy right? Well don’t be fooled – it’s actually surprisingly simple and, of course, super delicious! We’re looking at an easy summer couscous salad recipe that takes about 20 minutes to prep and just a few ingredients....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Fragrant ginger, tender veggies and a creamy peanut stir fry sauce come together to make this delicious vegan dish. If you’re craving a satay stir fry takeout but want to opt for a healthier option, this is sure to hit the spot. Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free...

Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Welcome to the 21st episode of Vegetarian Health and Longevity from Hurry The Food Up and Sports Nutritionist James LeBaigue. There are some supplements which are fantastic. They have a solid evidence base behind them and are backed by science. Whether it’s for weight loss, sporting performance gains, or supporting the average person in daily life, they have clear benefits and are definitely worth considering....

Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Welcome to the 28th episode of Vegetarian Health and Longevity from Hurry The Food Up and Sports Nutritionist James LeBaigue. In this episode, host James LeBaigue sits down with Lizzy Palmer, founder of the innovative fitness app Sync In , to discuss how women can tailor their exercise routines around their menstrual cycle for maximum comfort and performance....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Flavourful and playful pea pulao. Try saying that with a mouthful. Or don’t. Just focus on the sweet, soft onions and delicate flavours instead. It’s a light dish, but you won’t feel hungry after. The fibre takes care of that....

Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Hey healthy veggie, It’s Thursday again – and you know what that means… your brand new weekly meal plan has just landed! 🎉 Let’s kick things off with the Oven-Roasted Broccoli Halloumi Traybake 🥦 – the kind of dish that turns humble ingredients into full-on weeknight magic....

A few weeks ago, I did something nosy in the name of curiosity: I asked ten vegetarians if they could ever see themselves going fully vegan. Not in a “prove your purity” way. More like, “What would it take for you to close the last gap?” Cheese? Baked goods? Social pressure? Convenience? I’m vegetarian myself, and as much as I love my plant-filled kitchen, I know the friction points are real....

There’s something rebellious about choosing silence in a world that won’t stop talking. While everyone else schedules their third happy hour this week, some people are perfectly content with a book and their own thoughts. No small talk required. Psychology suggests they’re onto something. The preference for solitude isn’t misanthropy or social anxiety. It’s linked to specific psychological strengths that fly under the radar in our extrovert-obsessed culture. These aren’t consolation prizes—they’re genuine advantages....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Although we do always encourage readers to try our new recipes, we don’t wax lyrical about them all too often – so these soy sauce eggs are a bit of an exception. It’s not that often that a new recipe comes along that changes the way I eat, or becomes an instant mainstay in my weekly meals....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Try this recipe for high-protein banana bread if you need a delicious breakfast or snack that’s easy to grab and get on with your day! Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Jump to Ingredients How many calories Health benefits How to make FAQs Recipe variations The recipe Ok, ok I hope you are excited to try this one!...

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Go wild and cook up your favourite veggies. We love grilled or fried zucchini, bell peppers, carrots, onion, mushrooms, corn and chili peppers. Cook them simply in a pan with a few herbs or spices ( this fajita mix is perfect ) or in a sauce ( like this simple salsa )....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Looking to learn all the vegetables that start with I? Then this top 10 is just for you. Take on the biggest quiz brains and win with this concise list of vegetables! Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Whether you eat green vegetables or root vegetables, they are a great way to get dietary fiber and vitamin C (which is great for your immune system) into your diet....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Our vegetarian banh mi sandwich is not one to miss! Smokey homemade lentil patties are lightly fried and served with a crunchy salad between fresh wholewheat baguettes. The recipe includes a creamy dressing to drizzle and drool over....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Every now and then a recipe grabs me, and I mean reeeaaallly grabs me. Like, by the balls and won’t let go. The last was this Tangy Veggie Wrap , and these Zoodles with Exquisite Hazelnut-Carrot Sauce are the next....