SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Our vegetarian arepas recipe is inspired by traditional Venezuelan arepas recipes. Arepas are small cornmeal flatbreads fried gently and topped with all sorts of yummy goodies. While these are usually meaty, ours are totally meat free – topped with a delicious black bean mix, homemade guac and feta....

Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Hello there, I’m delighted to share the brand new, weight loss and high-protein meal plan, featuring some of my favorite dishes that I’ve been enjoying lately. Let’s jump right in! Quinoa Breakfast Porridge with Hot Blueberry Drizzle is unlike traditional porridge, it’s light, flavorful, and full of fruit goodness....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Vegetarian protein salads are a great addition to a healthy vegetarian diet. Protein is SO important, so why waste time with leafy, unsatisfying salads when you could be eating a hearty, protein packed, salad BOMB, instead!? Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free...

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Here’s a fun game for a long car journey, see if you can name all the foods that start with F! Take this fascinating collection of sweet and savory F foods as a head start to give you food for thought. Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free...

Ayurveda is a natural approach to health that originated in India over 5,000 years ago. It can help guide you towards understanding your body better so that you can learn how to prevent disease. In Ayurveda, there are three doshas, or types. According to chef Johnny Brannigan of the Chopra Center , “d oshas are the three energies that define every person’s makeup. Knowing your dosha can help you live a healthier, more balanced life....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE With a heavenly mix of banana and maple syrup, this delicious banana mug cake has to be one of my favorite mug cake recipes. Such an easy recipe, that even the kids can have a go, it’ll be ready in just 6 minutes! Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free...

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Do I have to write about Vegan Cauliflower Curry? Another day, another curry, ho hum! What tedium, what a bore! Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Got ya! As if I would ever, ever say that! Don’t you know by now I love my curries?...

Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Welcome to the 25th episode of Vegetarian Health and Longevity from Hurry The Food Up and Sports Nutritionist James LeBaigue. I know so many people who use protein shakes. Almost everyone seems to have a bag of protein powder in their cupboard and I suspect you might too, or at least are considering it....

Feeling the cold? Craving something comforting? These vegan curry recipes will soon solve that! By Anisha Mistry What’s your comfort food? Peanut butter and jelly on toast? Mashed potatoes? A big bowl of pasta? Being of Indian origin, mine is definitely curry. In particular, I love vegan curry recipes. Of all kinds! Although many curries in India or Thailand are vegetarian, fewer are actually vegan, since ghee (clarified butter) is a typical ingredient....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE If you want to recreate that delicious street food experience at home then look no further than my recipe for esquites-style Mexican corn salad. It’s so tasty you’ll forget how healthy it is! Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Jump to Ingredients How many calories Health benefits How to make esquites Corn salad FAQs Recipe variations The recipe Did you know that a Mexican street corn salad recipe is also called esquites , or elote en vaso which means corn in a cup!...

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free And hummus is at the top of our list. We’re slightly obsessed with it. Well, really obsessed. Particularly with carrots. This is slightly sad to admit (and if you’re reading this it means Hauke hasn’t deleted it) – we’ve even had skype conversations about how great hummus and carrots are together....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Ingredients 1.25 cups bran flakes 5 oz low fat Greek Yogurt 1.5 oz dried apricots 2 tsp hemp seeds 2 tsp almond butter NOTES Nutrition Bran Flakes and Greek Yogurt Ingredients 1.25 cups ( 50 g ) bran flakes 5 oz ( 140 g ) low fat Greek Yogurt 1.5 oz ( 40 g ) dried apricots 2 tsp hemp seeds 2 tsp almond butter Nutrition

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Ingredients 1 wholegrain bagel 1 oz peanut butter 1 large banana Nutrition Peanut Butter and Banana Bagel Ingredients 1 wholegrain bagel 1 oz ( 30 g ) peanut butter 1 large banana Nutrition

You’ve met them. The colleague who mentions their adult children and you do the math twice because it doesn’t add up. The person at the gym you assumed was in their thirties who turns out to be pushing fifty. The friend’s parent who looks like they could be a sibling. We tend to attribute this to genetics and move on. Lucky them. Good genes. Nothing to be done about it....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Ingredients 1 slice wholegrain bread ¼ avocado 2 tbsp hummus 1 tsp lemon juice Sriracha 2 egg ½ tsp olive oil Salt and pepper to taste Instructions Scramble the eggs in a pan on medium heat with olive oil ....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free This is a recipe that neither myself, Hauke or Kat can take any credit for at all. It’s a favourite recipe of Jansen’s – the chef of our ebooks, Breakfast in Six and Lunch in Six ....

I don’t often feel inspired by TV shows. On the contrary, actually – I find them quite depressing. But the Chef’s Table episode on Netflix about Asma Khan is a notable exception. The Indian born, London based owner of the Darjeeling Express restaurant descends from an ancient warrior tribe in Rajasthan, and the fighting spirit is clearly embedded in her DNA. When she moved to Cambridge to be with her husband in the early 90’s, she studied law – a subject that made didn’t thrill her – and raised two sons....

Most people treat sauce as an afterthought. A drizzle here, a dollop there. But what if your sauce did some serious nutritional heavy lifting? When you’re eating vegetarian, protein can feel like a puzzle you’re constantly solving. But here’s the thing: sauces made with tahini, Greek yogurt, nut butters, and white beans can add 10-15 grams of protein per serving without you even thinking about it. Pair those with already protein-rich dishes, and suddenly you’re hitting your targets without choking down another bland protein shake....

These healthy vegan Peruvian recipes will take your tastebuds on a tour to the South American nation! By Lora O’Brien People, Peru is having a moment. Tourists are flocking there en masse to try ayahuasca, shop baby alpaca sweaters, see Machu Picchu, and of course, to eat tons of delicious Peruvian food. Cuisine here is different from other Latin American countries, thanks to a culturally diverse population, an abundance of fresh, natural ingredients and of course, creative and talented chefs....

When the days are warmer and the nights longer, who the heck wants to be stuck in front of a hot oven? Especially when raw foods are healthy, super delicious – and of course, require zero cooking. If the thought of summer fills your mind with images of BBQs and grilled foods , you may be struggling to come up with new and inventive recipes that you can enjoy this season....