SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free My goal was to create easy to make everyday Coconut Flour Pancakes. Not an easy task as it turned out. But my relentless testing eventually paid off. Let’s dive into the nitty gritty of Coconut Flour Pancake making:...

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE So how much protein is in 5 eggs? There is about 31.5 grams of protein in five eggs. This is using whole, raw, large eggs. Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Jump to Nutrients in an egg Protein differences in cooking methods Are eggs good for you?...

Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Hello friends, Guess what day it is? Yep, it’s Thursday ! And you know what that means… a brand new meal plan is making its grand entrance! 🎉 Let’s kick things off with a bit of nostalgia—I used to love Bread Pudding at school (shocking, I know, but our food was actually decent 😄)....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE A 12‑minute tofu pesto sandwich – crispy pan‑fried tofu, basil pesto and sweet sun‑dried tomatoes piled on a toasted bagel or roll for 19 g protein per serve. It’s important to note that all our recipes are free from AI! Every recipe on our site is developed by us and tested multiple times to ensure great taste and efficient cook times with no wasted ingredients – so you save your time and money, too!...

These vegan recipes by top chefs bring some serious talent to your kitchen! By Lora O’Brien Once upon a time, gourmet food was all about the animal products. Veggies were a mere garnish to dishes like Chicken Kiev, Beef Bourguignon or Crab a la King. Sadly, that’s still true to a large extent. Today’s top chefs, such as Heston Blumenthal, Joel Rubichon and Marco Pierre White are still obsessed with meat, butter and cream....

Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free If you are a vegetarian, you might just be getting a lot of these questions: “How do you get protein as a vegetarian?”, “Can you get enough protein on a vegetarian diet?”, “Are there any high-protein foods that are vegetarian?” Today, a lot of people still believe that protein only comes from animal sources....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Need to know all the vegetables that begin with T? You’re in the right place! You can print or download it by clicking ‘jump to recipe’. I realized I have more than enough to put together a list so here you have it guys! Here’s a fantastic list of vegetables that all have one thing in common: they start with the letter “T....

I used to be the person who grabbed whatever was closest—usually something sweet—then wondered why I was hungry again 20 minutes later. These days, I pack snacks the way I pack a diaper bag: with a plan and a back-up plan. Ask any dietitian what lives in their tote and you’ll hear the same rhythm: fiber for fullness, protein for staying power, and something you’re actually excited to eat. When a snack checks those three boxes (and doesn’t melt into mystery goo at the bottom of your handbag), the 3 p....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE On today’s culinary adventure, we’re diving headfirst into a world of dishes and all kinds of whole foods that start with “Y”! Whole foods and condiments that start with Y Dishes that start with Y Fruits that start with Y Vegetables that start with Y Conclusion Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play)...

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE This Asian Tofu Salad is all about trying something new. How often do you get to throw radishes, pineapple and tofu together? It’s a crispy, crunchy, and colourful mix of appealing foods – and exceptionally healthy to boot! Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free...

Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Hi healthy veggie! We’ve got something deliciously special lined up to energize your mornings, satisfy your midday hunger, and bring peace to your evenings. You totally deserve it! This meal plan takes us from Mexico to Africa and everywhere in between! Bored of oats? We’ve got you!...

Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Here’s the second podcast of Vegetarian Health and Longevity from Hurry The Food Up and Sports Nutritionist James LeBaigue. Listen to the podcast on your favourite provider or look below for Apple and YouTube. Check out the inaugural episode of Vegetarian Health and Longevity with Sports Nutritionist James LeBaigue , where we explore how protein needs change as you age!...

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free We can’t stop you eating sandwiches. Nor do we want to. Sandwiches have been a mainstay of lunch for as long as we can remember. But we can make them more nutritious, and truly deserving of a place in any well-balanced healthy diet....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free You need to try this fruit salad with yogurt for breakfast! It’s loaded with yummy fresh fruit and yogurt that is high in protein, plus it takes barely any time to prepare! There’s really no better way to start the day....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Jump to Zucchini Noodle Recipes Zucchini Noodles FAQ Zoodles are awesome. We’re well impressed. Zucchini noodles (sometimes known as Zucchini Pasta or Zucchini Spaghetti) weigh in at around ⅛ the carbs and ⅛ the calories of regular noodles, spaghetti or pasta....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free This beetroot soup is a very easy vegetarian soup recipe that is sure to warm you up on a chilly winter’s day. It is loosely inspired by traditional Polish beetroot soup recipes, but much simplified and creamier....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE A 30‑minute warm roasted pumpkin salad featuring fluffy quinoa, peppery arugula pesto and caramelised pumpkin seeds – totally vegan and gluten‑free. It’s important to note that all our recipes are free from AI! Every recipe on our site is developed by us and tested multiple times to ensure great taste and efficient cook times with no wasted ingredients – so you save your time and money, too!...

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE For a protein-packed light lunch that is healthy, fresh, and full of flavor, look no further than this cottage cheese salad recipe! It’s also ready in just 12 minutes so it’s a great option for a busy day. Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free...

These vegan afternoon tea ideas are truly great reasons to celebrate! By Lora O’Brien Think afternoon tea is for old ladies? Think again! British surveys show that afternoon tea is trending again. Especially for members of Gen Z (those aged 18 to 24). In fact, around 28% of the whole UK population goes out for high tea at least once a month. But for Gen Z? It’s a whopping 56%!...

Perfect to try this Chinese New Year! And these vegan Hong Kong street food recipes will change your perceptions of Chinese food By Lora O’Brien With my Chinese stepmom as a guide, I was excited to spend two weeks exploring Hong Kong. I was pretty sure I knew what types of food to expect – but it turns out I was a little naive. For example, I was struck by how Westernized the ‘Chinese’ food we all know and love is!...