Dealing with internal triggers. As I mentioned earlier, cravings can be caused by many things. Often, they can be from internal triggers. Knowing how to deal with triggers can make a huge difference when building great new habits. Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Here’s an excerpt from our book, Vegetarian for Weight Loss , on how to deal with them:...

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free If you have a block of silken tofu in the fridge, you’re ready to make hiyayakko – an outstanding Japanese silken tofu recipe. “Hiya” means “cold” in Japanese. No wonder, it’s a popular summer food with chilled tofu being so fresh and cooling....

Some nights, you just don’t have it in you. The fridge is half-empty, your motivation flatlined around 3pm, and the idea of following a 47-step recipe feels like a cruel joke. I get it. After a long run or a day that went sideways, I’ve stood in my kitchen wondering if crackers and cheese counts as dinner. Spoiler: it does, but we can do slightly better without much more effort....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Ah, fried halloumi. You springy, squidgy, salty, delicious little cheese. The more we eat halloumi cheese, the more we love it. This fried halloumi recipe comes almost a year to the day after we released our last halloumi recipe, the heavenly halloumi salad ....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free We’ve been on the hunt for the top 10 low carb vegetarian breakfasts and we’re proud to say we’ve found out that the key to low carb breakfast recipes is, in a word, eggs!...

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Vegan Tofu Bolognese. I imagine this is about as far as you can get from the recipe that gave the original dish its name. Although we thought we’d pissed off the Italians with our quick risotto , this one is taking things a step further....

Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free You have been following a healthy balanced diet and exercising regularly to lose weight. So far, you’re doing very well, and your weight is going down at a rate that motivates you. Then suddenly, for no specific reason that you can identify, you stop losing weight....

Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Hey guys, I’m pleased to introduce you to our new and inspiring meal plan 🍽️ , which includes quick lunches, delicious pizza, and tasty curry 🍛 for Friday night dinner! I’m sure we can all agree on one thing – pizza is simply the best invention in the world....

I love being European. We really do have the best food, and traditional fare is making way for European vegan recipes that are way healthier. Plus, all the nations are all close enough so that you can visit most of them within 2 hours on a plane or train. But let’s face it: not everyone is lucky enough to come to Europe to do so. And that’s why I’ve decided to find some European vegan recipes that will take you on a tour of the continent – through your tastebuds, of course....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Colourful, hearty and flavour-packed veggies served raw or sauteed to perfection and squeezed between a folded tortilla slice make some of the greatest meals. Here are 29 vegetarian taco recipes you can try out today! Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free...

Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Hi everyone, Tsss, do you smell that? It’s our exciting new meal plan arriving! As always, we’ve prepared something special for your energizing mornings, satisfying lunches, and tranquil evenings. If you’re tired of oats, Bulgur Porridge with Sweet Rhubarb is a fantastic change! Same idea, but new delicious taste....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE A quick and simple risotto recipe is a great weeknight dinner and our creamy asparagus risotto is just the ticket! It’s ready in just 25 minutes and is full of the delicious flavors of fresh asparagus, herbs and cheese, in a creamy vegetable broth based sauce. Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play)...

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free This vegetarian casserole combines hearty white beans, filling pasta and juicy cherry tomatoes in a warming dish that is perfect for a healthy, satisfying dinner. You only need one pan to prepare this, as it’s very much a dump and bake recipe – once you’ve fried up the garlic in your casserole dish, you just pile the rest of the ingredients in the same dish....

Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Welcome to the 37th episode of Vegetarian Health and Longevity from Hurry The Food Up and Sports Nutritionist James LeBaigue. From superfoods to biohacking, the longevity industry is thriving, promising us ways to cheat the clock. But here’s the reality—most of these so-called “hacks” lack substantial scientific backing....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Fluffy eggs, sweet sundried tomatoes, and tangy feta come together in this quick Greek omelette – a 10‑minute, high‑protein Mediterranean breakfast that happens to be vegetarian and gluten‑free. It’s important to note that all our recipes are free from AI! Every recipe on our site is developed by us and tested multiple times to ensure great taste and efficient cook times with no wasted ingredients – so you save your time and money, too!...

You just crushed a workout. Your muscles are screaming. And now you’re staring into your fridge wondering what the hell to eat that’ll actually help you recover. Here’s the thing: vegetarian protein doesn’t have to mean sad protein shakes or rubbery tofu. With the right combinations, you can hit 25-40 grams of protein per meal while actually enjoying what you eat. These recipes are built for real recovery, using ingredients that work together to give your body what it needs after training....

There’s something deeply practical about food you can eat with one hand. Wraps and roll-ups are the ultimate grab-and-go meal, but too often they end up being sad collections of lettuce and hummus that leave you hungry an hour later. The fix is simple: pack them with protein. When you build a wrap around beans, tofu, eggs, or cheese, you get something that actually keeps you full until dinner. Here are some original ideas that hit hard on flavor and won’t leave you raiding the snack drawer by 3pm....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free There’s a bit of an art to making really good roast potatoes. Many will tell you it takes years of practice and a lot of time. Not so 😉 Follow this method and you’ll be cooking amazing roast potatoes the first time, and every time after....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Wondering what on earth to cook for a vegan thanksgiving dinner? Don’t worry – we’ve got your whole menu sorted, with vegan thanksgiving recipes from mashed potato, to seitan turkey, to green bean casserole to vegan pumpkin pie! Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free...

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free This easy, creamy zucchini basil soup (or if you’re British, this courgette basil soup) is a truly healthy vegetarian soup recipe. Lots of creamy vegetarian soups pile on the cream in order to create a rich taste and silky texture....