The air fryer changed everything for me. Not in some dramatic, life-altering way, but in the practical sense of actually wanting to cook on a Tuesday night after work. And when you’re vegetarian and trying to hit decent protein numbers, that motivation matters. Here’s the thing: most air fryer content focuses on chicken wings and frozen appetizers. Great for some people, useless for us. So I put together these high-protein vegetarian recipes that actually deliver....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE A buddha bowl filled with vibrant veggies and a delicious dressing is the ultimate plant-based meal. Here’s a simple guide to walk you through what it takes to make your very own buddha bowl! You’ll be a master in no time. Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free...

I’ll be honest. When I first heard people talking about eating 100g of protein daily, I assumed it was something only gym bros with chicken breast obsessions needed to worry about. But after months of feeling sluggish and constantly hungry between meals, I started wondering if my protein intake was actually enough. So I decided to run an experiment. Seven days. 100g of protein. No meat, no fish, no cheating. Just me, my kitchen, and a whole lot of legumes....

Traveling as a vegetarian can feel like a gamble. Sometimes you luck out with a bustling food market full of plant-based gems. Other times, you’re stuck with fries or a side salad while everyone else at the table tucks into a feast. Airports, roadside diners, and tourist traps aren’t always designed with us in mind. That’s why finding countries where vegetarian food is woven naturally into the culture feels like striking gold....

There’s a reason soup has been the go-to comfort food across every culture for thousands of years. It fills you up, warms you from the inside, and somehow makes vegetables taste better than they have any right to. But here’s the thing most people get wrong: they assume low-calorie means watery, bland, or leaving you hungry an hour later. That’s only true if you’re doing it wrong. The soups below are all under 200 calories per bowl, but they’re built with enough texture, flavor, and smart ingredient choices to actually satisfy you....

Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Hello there healthy veggie! As always our weekly meal plan is all about being healthy, quick, nutritious, and delicious! Who can resist this Refreshing Nectarine Salad ? I know I can’t, what about you? I love how fruity salads just work, and this one sits on a bed of bulgur, arugula, avocado, and goat cheese – a perfect combination....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free What would you say if we told you the future of burgers is vegetarian? Well, you’d probably say something along the lines of ‘ I know that already, fool! Of course the world is slowly waking up and turning veggie ’....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Scrambled eggs with cream cheese is a jazzed up version of one of our all time favourite lunches. Once you learn how to make creamy scrambled eggs like these, you’ll never look back! They are richer in flavour, and higher in protein than a standard scramble- what’s not to love?...

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free These spicy dragon noodles are not for the faint of heart! If you like a bit of fire in your mouth then you’re in the right place – this quick vegetarian chinese recipe is loaded with delicious chili and ginger and is sure to get that fire burning!...

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free This cottage cheese and cucumber beauty hails from the north of England. It’s quick, simple and tasty – and the cottage cheese provides a good whack of protein, too. Getting a baked potato just right is rewarding in itself....

For years, I chased the perfect breakfast. Smoothie bowls that looked gorgeous on camera but left me raiding the snack drawer by 10am. Avocado toast that satisfied for maybe an hour. Even eggs, the supposed gold standard of filling breakfasts, had me eyeing lunch menus well before noon. Then I discovered savoury oatmeal, and everything changed. Not the sweet, cinnamon-sprinkled version most of us grew up with. I’m talking about oats treated like a grain bowl, topped with vegetables, cheese, and a good drizzle of olive oil....

Friday night hits and you’re exhausted. The couch is calling. Your thumb hovers over that delivery app like it’s muscle memory. I get it. But here’s the thing: most takeout leaves you bloated, broke, and weirdly unsatisfied. The sodium levels alone could preserve a small mammal. And vegetarian options from most places? Often an afterthought. A sad pile of steamed vegetables or cheese-drenched nachos that barely qualify as dinner. Fakeaways are the answer....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE A family fave, this 12‑minute Hawaiian tofu toast is tropical treat infused with extra protein – smoky tofu, juicy pineapple and melted cheddar stacked on rustic bread for 17 g protein per slice! It’s important to note that all our recipes are free from AI! Every recipe on our site is developed by us and tested multiple times to ensure great taste and efficient cook times with no wasted ingredients – so you save your time and money, too!...

We’ve all been there. You bought yogurt with the best intentions, used it twice for breakfast, and now it’s sitting in the back of your fridge looking sad and approaching its expiration date. Here’s the thing: yogurt is one of the most versatile ingredients in vegetarian cooking. It tenderizes, adds creaminess, brings tang, and creates textures you can’t replicate with anything else. So before you toss that container, let’s put it to work in ways that go far beyond parfaits and smoothies....

Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Hi, healthy veggies 🥦 It’s that time of the week! Delicious and nutritious dishes that pack the very best of vegetarian health and longevity. First up, Bulgur Kidney Bean Salad 🥗 – a vibrant, protein-packed twist on salad that brings more to the table than just greens and beans....

Whether you’ve got a delicate tummy or are a newbie vegan, you’ll love these easy to digest vegan recipes! By Lora O’Brien Oh, if I only had a penny for every time someone told me they could never go vegan, because they’d be on the loo all day! And I get it. A healthy, plant based diet can definitely be pretty high in fibre. Sure, though a high fibre diet may be beneficial to many, there are still many whose health can be hindered by it....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE High protein smoothie recipes are a great way to up the grams of protein in your diet, in an easy, tasty, drinkable package. I like to whip up a high protein smoothie in the morning and know that I am starting my day off right! Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free...

If you’ve ever opened your fridge and been greeted by a sad, wilted bunch of spinach or a bag of slimy carrots, you know the heartbreak. It feels like you’ve thrown money in the trash. And worse—it’s a waste of good food that could have nourished your family. I’ve been there more times than I’d like to admit, especially in the early days of figuring out how to run a kitchen as a new mom....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free One of the most beloved Greek comfort foods is called moussaka, kind of a lasagna, but Greek. Our version comes with aubergine and lentils. Obviously, we didn’t add any meat, but still, even non-vegetarians will be pleased....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free This has been one of our longest recipes in the creation. We’ve been testing various ingredients and methods for weeks now, and it was hard to get these vegan banana pancakes exactly how we wanted them....