Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Here’s the eleventh podcast of Vegetarian Health and Longevity from Hurry The Food Up and Sports Nutritionist James LeBaigue. There are lots of methods and diets that people claim as the best for weight loss. Most of it, unfortunately, is not true and doesn’t have a good scientific basis....

Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Welcome to the 32nd episode of Vegetarian Health and Longevity from Hurry The Food Up and Sports Nutritionist James LeBaigue. Managing your diet can be tough! Whether it’s for weight loss or just staying healthy and active, it can be hard to know how much to eat....

You know the feeling. It’s 3pm, your focus is shot, and suddenly that vending machine down the hall starts looking pretty appealing. The afternoon slump is real, and it’s brutal. Here’s the thing: most snacks are basically sugar delivery systems dressed up in healthy-looking packaging. They spike your energy, then drop you right back where you started. Protein works differently. It keeps blood sugar stable, triggers satiety hormones, and actually sustains you....

There’s this weird assumption floating around that if you want protein, you need to abandon carbs. That tortillas, pizzas, and flatbreads are somehow the enemy of a balanced diet. That’s nonsense. The real issue is what you put on them and how you build the meal. Done right, these humble bases become vehicles for serious nutrition. We’re talking 25, 30, even 40 grams of protein per serving without resorting to sad, flavorless health food....

Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Hey hey, healthy veggie! 👋 Get excited, because this week’s feast is on its way! 🎉🍝 The moment I saw this vibrant Beetroot Pasta , I was totally hooked. I mean, purple pasta?! Come on, that’s just next-level cool. 💜 But here’s the kicker—it tastes even better than it looks!...

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free These roasted fennel and carrots with chickpeas are a tray bake like no other. It makes the most of the sweet, distinctive flavour of fennel, a veggie that I, for one, did not know what to do with, before I tried this recipe....

I’ve eaten some weird stuff in my life. Paneer tikka in a smoky alley behind a train station in Amritsar. A buttery Ethiopian shiro served on injera that doubled as a plate. Giant rice-stuffed vine leaves from a Greek woman who didn’t speak a word of English but somehow communicated “eat until you burst” with perfect clarity. If you’ve ever doubted the variety, flavor, or satisfaction of vegetarian food, this post is for you....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE When hunger hits and you haven’t got the time to put together a full meal, a high protein low calorie snack is just what you need! Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Jump To: What snack qualifies? Recipe list FAQs Let’s face it guys, snacks don’t get the best rep....

Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Hey everyone! Looking for a protein-packed salad that’s quick and easy to make? Look no further than this Arugula Lentil Salad From Heaven ! When Hauke first shared this recipe with me, I was skeptical at first, because of the arugula, but it’s since become one of my favorites....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Everybody loves peanut butter . Well almost everybody. Probably not those who happen to be allergic. Or don’t like peanuts. But I digress. Almost everybody loves peanut butter! We’ve been slapping it on things like these Banana Oat Fitness Cookies – and guess what?...

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Get ready to seriously up your breakfast game with these healthy vegetarian breakfasts for weight loss! We know very well that it can be hard to know what to eat for breakfast when trying to lose weight – which we’re guessing, as you are here, is what you’re trying to do!...

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Curbing your appetite and keeping in shape has never been easier with these low calorie snacks for weight loss! Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Jump To: Low Calorie Weight Loss Snacks Healthy Cheat Day Snacks Frequently Asked Questions After a meal, powering through the rest of the day without a refuel can be hard....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Pizza night just got a whole lot better for all us veggies – we have the 30 best veggie pizza recipes for you! Get ready for some truly mouth-watering vegetarian pizzas that even meat-eaters will be drooling over....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Healthy vegetarian dinner ideas that taste good and look pretty? Yes, please! Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free This compilation is an awesome guide to making delicious and easy weeknight dinners with nutritious veggies and plenty of other wholesome ingredients....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE If you’re tired of scouring the internet for vegetarian low-calorie meals, then you’re in the right place! I’ve collected some of the best healthy vegetarian meals I could find and put them all in this handy list. From low-calorie breakfasts to dinner recipes, even sides – I’ve got you covered. Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play)...

Sandwiches are the ultimate equalizer. You can take simple ingredients, throw them between two slices of bread, and suddenly you’ve got something that feels like a full meal. The real test, though, is whether a vegetarian sandwich can hold its own with a crowd that usually expects meat. The answer is yes—and it’s all about bold flavors, smart textures, and building layers that surprise people with every bite. Here are seven sandwiches that deliver exactly that....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE This list of vegetables that start with O has some surprising hidden gems. Visualize yourself wandering through a colorful farmers market. As you weave through the crowd, you spot something – a vegetable that starts with the mysterious letter “O”. Intrigued? I mean, you have probably thought of onions and olives. But did you know there are more vegetables with O?...

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE This bright chia yoghurt bowl is a fast, healthy breakfast topped with pomegranate, raspberries and elderberries. Packed with fibre, omega-3s and 11 g protein per serving. It’s important to note that all our recipes are free from AI! Every recipe on our site is developed by us and tested multiple times to ensure great taste and efficient cook times with no wasted ingredients – so you save your time and money, too!...

Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Welcome to the 39th episode of Vegetarian Health and Longevity from Hurry The Food Up and Sports Nutritionist James LeBaigue. Many of us are looking for that elusive “optimal diet” to build muscle and lose weight. It’s a big topic, and let’s be honest, we’re often tempted by whatever’s trending—whether it’s keto, low carb, or something else entirely....

SAVE TO FAVOURITES GO TO COLLECTIONS COMMENT JUMP TO RECIPE Download our free app Easy Vegetarian ! (4.7★, 100K+ Downloads in Google Play) 🥗 300+ High-Protein Recipes 📅 Grocery Lists & Meal Plans 🚫Totally Ad-free Hi! So you’ve decided to go vegan and you need a beginner vegan meal plan to help get you through the first week of an exciting new stage in your life? Or perhaps you’re already vegan and you need fresh inspiration combined with solid nutritional choices?...